MY PRACTICE
Treatment Orientation
-
Coaching
-
Cognitive Behavioral Therapy (CBT)
-
Motivational Interviewing
-
Psychodynamic
-
Solution focused brief Therapy(SFBT)
Manage Anxiety, Enjoy the Present
Even simple pleasures lose their meaning when anxiety is present. Anxiety can create distress and negatively impact relationships and work performance. I offer assistance by helping you practice techniques that can reduce the frequency and intensity of anxious feelings.
Navigate Difficult Relationships
Identifying personal values and defining needs in relationships of all types is invaluable for healthy relatedness to self and others. I provide psychotherapy to discuss and process difficult relationship experiences and offer techniques to increases self-awareness and create healthy boundaries.
Overcome Painful Emotions and Experiences
Emotional pain doesn’t have an “expire-by” date. It can be present for many months or years. It can come and go and re-emerge – even when you believed it was resolved. I provide you a confidential setting and time to talk about your experiences and offer techniques to help reduce painful emotions.
Achieve Your Goals
Despite intelligence and sincere effort, meeting “adult benchmarks” can be hard. When underachieving as an adult becomes a pattern, you can feel “down” and disillusioned about your future. I work alongside exceptional Motivational Coaches who provide encouragement and practical support to help you achieve your personal goals.
Book a Telehealth
Appointment Now.
Contact for In-person Appointments.
Insurance Accepted: Anthem Blue Cross, Beacon Health Options, Aetna, Out of Network
Client Age: Adults (21+) Languages: English, American Sign Language (ASL)